Better health makes Life more Enjoyable. Most people in their youth feel healthy (almost immortal) and are active and energetic and can become preoccupied or distracted from the importance of learning healthy living tips for a healthy lifestyle and often end up developing habits which are counterproductive in the long term. It's not until later in life that the consequences of such activities become apparent.
Living a physically and mentally well-balanced existence is the ideal way to live a healthy life style. This is, of course, easier said than done, and there are a great many other things involved. The way you think, what you eat, where you work, where you live, what you do, what your financial situation is, who you know, and so on. You need a certain amount of self-discipline and self-motivation to maintain a sensible daily rhythm.
Even me, am still learning how to stick to all these rules...yet they help us alot!!! ATLEAST i now drink alot of water, try not to think so much, balance my diet well also, sleep and relax alot...
You need to discover what works for you and what doesn"t.
Everything should be done in moderation – eating, working, resting, playing, maintaining hobbies, socializing, and so on.
Enjoy a pint of water first thing in the morning.
We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen.
Drink a glass of water and within a week you’ll begin to feel less tired. I like the taste of water,
Drink plenty of water. Avoid drinking soft drinks and other drinks loaded with sugar.
Avoid going to junk food shops with your work mates.
Junk food is full of “empty calories” that do nothing for your body but put on extra unneeded and unhealthy fat.
Always Exercise on the go.
If you work in an office, get up every 30 minutes and go for a walk. Get your blood flowing and your muscles moving.
Try to exercise at least one hour a day, at least five days a week. Exercising includes all of the following activities: walking, running, cycling, skipping, swimming, skating, dancing, aerobics, and any other sport activity.
Drink herbal teas/Green Tea.
When at work or home, many people love to get a cup of tea or coffee. Decide that you’ll be more healthy and get a warm cup of herbal tea.
Take alot of Fruits.
is a great way to strengthen your immune system, fight disease, and boost your overall body health. Fruits are loaded with most of the essential antioxidants (Vitamins A, C, E and Lycopene) your body can not produce on its own. Antioxidant nutrients help your body prevent disease, fight illness, and stave off the signs of aging.
Get Enough Rest/Sleep.
most people don't realize how much sleep they need and why it is so important.
When your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert which causes an increase in blood pressure and a production of stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. The stress hormones also, unfortunately, make it harder for you to sleep.
Reduce Stress/Think Less.
Life is stressful. Because of the high level of stress in modern society, relaxation is very important
Relaxing is not only good for the body, but idealistic for overall health. You can emotionally heal with one good night of relaxation, sometimes. Your body also heals quicker when you relax. Take a nap, sing a song, count some sheep, just chill out!
Taking time out to relax is healthy. A body needs it. Constant stress isn't always just a temporary strain. It can cause health problems that can certainly lead to death.
What I am getting at is it is just good for your health in general. Make sure you relax a little in your life. You will see if you relax, your personality and ego may even boost. Take it easy here and there. Life isn't all sour lemons.