Thursday, 10 May 2012

The Power of Love Includes Stress Relief

Calling Cupid: Love has a particularly welcome role in stress relief. Loving relationships can help relieve stress and boost your overall health. Find out how to reap the rewards.

Love does wonderful things for your state of mind, and it also offers natural stress relief. In healthy relationships, the power of love is strong enough to keep your heart happy and your mind and body healthy.
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Stress Relief: How Love Helps

Sharing in life's joys and challenges is one of the great benefits of being in a relationship.One can’t ignore the fact that love is an extremely complex emotion, enveloped with lots of expectations and barriers. It’s not hard to find love around us. We love our family members, friends and even our pets. Little do we realize that love can act as a great stress buster resource.
As such, love is a natural feeling which is responsible for improved state of mind and improved state of health. You must have often heard people say, health and happiness go hand in hand.

"When you are in a loving marriage or a good relationship, you have somebody there to share your worries with, to talk through problems with, to enjoy free time with,You also have someone "to visualize the future with. Somebody who is there for you and witnesses your life"  Relationships can provide stress relief by simply not leaving you to shoulder every burden completely on your own.

A number of studies have found that people in healthy marriages live longer and have fewer health problems than people who are unhappily married or not in a relationship, according to Connolly. Such is the power of love. What’s more, people who are happily married not only benefit from stress relief, they suffer less often from depression, too.

A loving partner can share the responsibility of stressful situations, offer support, a listening ear, and advice when you need it. And when you need to remember happier, easier times, a loving partner can help with that as well.

Stress Relief: Mending Relationships

If you have a relationship with a spouse, partner, or loved one that is a little rocky, focus on fixing it. An unhealthy relationship is just one more stress or that you don't need, and repairing it can provide stress relief and improve your health — and, you'll just feel better about it.We all know that communication has a key role to play in stress reduction, and for effective communication we need a good companion. You will be able to reduce your stress drastically if you have a loving companion with whom you can share your issues of life.

Stress Relief: Warming Up to Relationships

Relationships are work but the work pays off. Just as exercise offers great relief from stress, so does the effort you exert in your relationship. Mending broken ties, focusing on love and affection, and communicating with loved ones offers psychological relief that can be felt in the physical realm.
Love is a complex emotion, often tangled with negative feelings but it is also something that transcends barriers. 

Stress Relief: Learning to Show Affection

Developing Love

Fixing a relationship may appear to be one of the most stressful elements in some lives. Taking time to mend broken relationships can offer relief from anxiety and stressed feelings. When the relationship becomes the source of stress, consider some of the following:
• Focus on the beginning of the relationship
• Keep good memories in the front of your mind
• Reach out to your partner
• Consider therapy or counseling
• Show affection
• Make lists of what you love about your partner
• Express your loving emotions

"Think about affection and how much you care about the person that you want to show affection to. Think about that a lot during the day," says Connolly.

Life presents many challenges and stressors, and you need someone there to support you through the difficult times — whether it's a good friend, family member, spouse, or partner. And it's equally important to have someone to share in happy times and celebrations. Take time to focus on the relationships in your life, and reap the benefits. Just knowing that you have love, support, and help from a loved one can give you positive stress relief.

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